I laugh because I am free, I laugh to feel free

Laughter Yoga is ... a moving meditation on the physicality of playfulness, the visualization of inner joy combined with joyful movement.
       
It is difficult for many people to still the mind and simply be in the moment 
but
when you are laughing you are in the moment
and
focused on the enjoyable experience of laughing!
    
a Laughter practice can be the key to unlocking your own happiness. 

                    Be in the moment joyfully 
                                    Make conscious choices
                                                    choose to laugh! 

Each step long the way is worth celebrating!